Integration Sessions
Personalised integration support combining the Elevated Mind Reset Method, breathwork, and guided support to help turn insight into lasting change.
• Elevated Mind Reset Method
• Breathwork & nervous system support
• Personal 1:1 integration guidance
Trusted by 1,000+ participants through retreats, breathwork, and integration work.
The Real Work Begins After the Retreat
You've opened the door. Integration is what turns insight into meaningful, lasting change.
Without integration, even powerful insights can gradually fade back into old patterns.
Work directly with Niels using personalised guidance, breathwork, and the Elevated Mind Reset Method to apply your insights in everyday life.
Sessions are scheduled individually after booking.
Our Approach
Integration is not simply talking about an experience. It is the process of turning insights into meaningful change in daily life.
During our sessions we combine personalised guidance, breathwork, and the Elevated Mind Reset Method to help uncover recurring patterns, explore emotions, and create practical steps forward.
The Elevated Mind Reset Method
The Elevated Mind Reset Method is the framework we use throughout our retreats and integration sessions to help transform insight into lasting change.
Step 1 — Identify Triggers
Recognise recurring situations that activate stress, frustration, fear, or emotional discomfort.
Step 2 — Understand the Emotions
Explore what is happening beneath the reaction and reconnect with what needs attention.
Step 3 — Uncover Limiting Beliefs
Identify the deeper beliefs that may be driving recurring patterns in your life.
Step 4 — Create New Behaviours
Develop practical actions and healthier responses that support lasting change.
These four steps form the foundation of our retreat preparation, retreat integration, and 1:1 support sessions.
Areas We Can Work Through Together
• Making sense of a retreat experience
• Recurring emotional patterns and triggers
• Limiting beliefs and behavioural habits
• Relationship challenges
• Life transitions and major decisions
• Reconnecting with yourself through breathwork
• Creating practical action steps for daily life
Sessions are tailored to your situation and what you want to work through.
They take place in a private 1:1 video setting, allowing you to join from wherever you are.
You can start with a single session or choose a structured path for deeper support.
Free Integration Guide
Start integrating your insights today with practical tools you can apply immediately.
This guide introduces key principles from the Elevated Mind Reset Method and the integration practices used throughout our retreats and 1:1 sessions.
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Journaling prompts and reflection exercises
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Guidance for emotional and behavioural change
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Practical steps to stay grounded and move forward
Who Will Guide Your Sessions
Niels van der Valk is the founder of Elevated Mind Retreats and has supported over 1,000 individuals through breathwork, retreats, and integration work.
His approach combines practical guidance, breathwork, and the Elevated Mind Reset Method to help participants create meaningful change beyond the retreat experience.
Frequently Asked Questions
What makes these sessions different from traditional coaching?
These sessions combine personalised guidance, breathwork, and the Elevated Mind Reset Method. Rather than focusing only on conversation, we explore the emotions, patterns, and beliefs beneath recurring challenges and create practical steps for change.
What happens after I book?
After booking, you’ll receive a confirmation email with the next steps. We’ll arrange your session(s) at a time that suits you.
How are the sessions conducted?
Sessions take place in a private 1:1 video setting. You can join from wherever you are.
Who will guide the sessions?
All sessions are guided by founder Niels van der Valk. This ensures continuity in approach and a grounded, structured setting.
Do I need to have attended an Elevated Mind retreat?
No — sessions are open to both Elevated Mind participants and those who have attended retreats elsewhere.
They are also available if you have not attended a retreat but are looking for structured personal support.
How far apart are the sessions?
This depends on your preference.
Some choose weekly sessions, while others prefer more time in between.
What if I’m not sure which option to choose?
If you’re unsure, the 3-session format offers a balanced structure for most people.
You can also start with a single session and decide from there.
Is breathwork included?
Breathwork may be incorporated where appropriate to help access emotions, regulate the nervous system, and deepen the integration process.
What is the Elevated Mind Reset Method?
The Elevated Mind Reset Method is a four-step framework used throughout our retreats and integration sessions.
"The retreat opened the door, but integration is where the real transformation happened."
Joelle - Retreat participiant 2026
