Guided Breathwork Sessions to Reset, Release, and Reconnect
Guided sessions designed to help you move out of your head and back into your body — online and in person.
✓ Small group sessions in a guided setting
✓ Online sessions for easy access
✓ Private 1:1 sessions tailored to you
Trusted by over 1,000 participants
A Powerful Shift from Mind to Body
Most of us live in constant “doing” — thinking, analysing, pushing through.
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Breathwork offers a direct way to step out of the mind and back into the body, where real release, clarity, and change can happen.
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Through guided breathing, music, and a supportive setting, you create space to let go of tension and reconnect with yourself.
“I came in stressed and left feeling clear, calm, and connected again.”
Participiant Basel
Group 2h workshops, integrating daily breathe techniques, meditation and a conscious connected breathwork session
Just Breathe
20 September 2026
Yogabloom, Basel​​​
Reconnect • Release • Reset
Just Breathe
8 November 2026
Yogabloom, Basel​​​
Reconnect • Release • Reset
Other Ways to Work Together
Online Breathwork (live)
New dates coming soon
From €35 per session (when live)
→ Join next session
Complete a short intake form. I’ll review it and suggest suitable times.
All sessions are guided, trauma-aware, and designed for safe emotional release and integration.
Upcoming Breathwork Sessions
What to expect
Each session follows a clear, guided structure — designed to help you feel safe, supported, and able to fully let go.
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Short introduction & intention setting
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Techniques for daily life
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Guided breathwork with music
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Support throughout the process
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Time to rest and integrate
The exact structure may vary slightly depending on the session — full details are provided when booking.
Why Breathwork Works
Breathwork works on multiple levels — helping the mind slow down while the body releases what it has been holding.
Mental
• Reduces overthinking and mental noise
• Creates space for clarity and insight
Emotional
• Releases stored tension and patterns
• Builds a sense of safety and connection
Physical
• Activates the body’s relaxation response
• Supports energy, recovery, and sleep
What you may experience
Experiences vary from session to session, but many people notice a clear shift — physically, mentally, and emotionally.
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Feeling lighter and more relaxed
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Emotional release
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Increased clarity and focus
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A deeper connection to the body
You don’t need any prior experience — just a willingness to be present and open to the process.
Who this is for
Breathwork can be valuable at different stages — whether you’re just starting or already exploring deeper inner work.
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You feel stuck in your head or overthinking
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You want to reconnect with your body
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You’re carrying stress or tension
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You’re looking for emotional release or clarity
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You’re curious about breathwork, without committing to a full retreat
What makes this work different
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Guided, trauma-aware facilitation
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A structured and supportive process
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Carefully selected music to support the experience
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A grounded, non-performative setting
Safety and Contraindications
Breathwork is a powerful practice. While it is safe for most people, there are some situations where we recommend checking in with us before joining.
Please reach out if you:
• Are pregnant
• Have cardiovascular conditions
• Have a history of seizures or epilepsy
• Experience severe mental health conditions
• Have recently had surgery or major injury
If you’re unsure, feel free to contact us — we’re happy to guide you and see what’s suitable for you. → Contact us before booking →
A first step — or part of a deeper journey
For some, breathwork becomes a regular practice.
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For others, it’s a first step before joining a retreat — a way to become familiar with the work in a simple, accessible setting.
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If you’re considering a psilocybin retreat, these sessions offer a grounded introduction to the process, without needing to commit to a full experience right away.
Many participants first experience breathwork before deciding to go deeper.