Preparation begins several weeks before the retreat and is an essential part of the process.
You receive a Retreat Participant Guide with practical guidance on mindset, intention setting, diet, and daily-life preparation. This helps you arrive grounded, informed, and mentally prepared for the experience.
In addition, a personal preparation call supports you in clarifying intentions, understanding the structure of the retreat, and addressing any questions or uncertainties. Preparation is not about “doing it right,” but about creating the conditions for a safe, meaningful, and integrated experience.
