Guided Breathwork Sessions to Reset, Release, and Reconnect
Guided sessions designed to help you move out of your head and back into your body — online and in person.
✓ Small group sessions in a guided setting
✓ Online sessions for easy access
✓ Private 1:1 sessions tailored to you
Trusted by 1000+ participants
A Powerful Shift from Mind to Body
Most of us live in constant “doing” — thinking, analysing, pushing through.
Breathwork offers a direct way to step out of the mind and back into the body, where real release, clarity, and change can happen.
Through guided breathing, music, and a supportive setting, you create space to let go of tension and reconnect with yourself.
“I came in stressed and left feeling clear, calm, and connected again.”
Participiant Basel
In-person & online · small groups & private sessions
Choose the format that fits you right now:
Upcoming Breathwork Sessions
Basel – Small Group Session (Guided breathwork (2h)
Reconnect • release • reset
Online Breathwork
Guided sessions (live)
New dates coming soon
From €35 per session (when live)
→ Join next session
Complete a short intake form. I’ll review it and suggest suitable times.
All sessions are guided, trauma-aware, and designed for safe emotional release and integration.
What to expect
Each session follows a clear, guided structure — designed to help you feel safe, supported, and able to fully let go.
-
Short introduction & intention setting
-
Techniques for daily life
-
Guided breathwork with music
-
Support throughout the process
-
Time to rest and integrate
The exact structure may vary slightly depending on the session — full details are provided when booking.
Why Breathwork Works
Breathwork works on multiple levels — helping the mind slow down while the body releases what it has been holding.
Mental
• Reduces overthinking and mental noise
• Creates space for clarity and insight
Emotional
• Releases stored tension and patterns
• Builds a sense of safety and connection
Physical
• Activates the body’s relaxation response
• Supports energy, recovery, and sleep
What you may experience
Experiences vary from session to session, but many people notice a clear shift — physically, mentally, and emotionally.
-
Feeling lighter and more relaxed
-
Emotional release
-
Increased clarity and focus
-
A deeper connection to the body
You don’t need any prior experience — just a willingness to be present and open to the process.
Who this is for
Breathwork can be valuable at different stages — whether you’re just starting or already exploring deeper inner work.
-
You feel stuck in your head or overthinking
-
You want to reconnect with your body
-
You’re carrying stress or tension
-
You’re looking for emotional release or clarity
-
You’re curious about breathwork, without committing to a full retreat
What makes this work different
-
Guided, trauma-aware facilitation
-
A structured and supportive process
-
Carefully selected music to support the experience
-
A grounded, non-performative setting
Safety & Contraindications
Breathwork is a powerful practice. While it is safe for most people, there are some situations where we recommend checking in with us before joining.
Please reach out if you:
• Are pregnant
• Have cardiovascular conditions
• Have a history of seizures or epilepsy
• Experience severe mental health conditions
• Have recently had surgery or major injury
If you’re unsure, feel free to contact us — we’re happy to guide you and see what’s suitable for you. → Contact us before booking →
A first step — or part of a deeper journey
For some, breathwork becomes a regular practice.
For others, it’s a first step before joining a retreat — a way to become familiar with the work in a simple, accessible setting.
If you’re considering a psilocybin retreat, these sessions offer a grounded introduction to the process, without needing to commit to a full experience right away.
Many participants first experience breathwork before deciding to go deeper.